Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

Over the weekend, I was busy hosting a seminar fo...

2014-10-13 21:46:00 有 52 人說讚

HI I'M BACK! Was suspected to have dengue fever, ...

2014-10-07 10:27:31 有 20 人說讚

I'd like everyone that see this, to click on this...

2014-09-24 22:50:02 有 79 人說讚

This is arguably top 3 in my list of intense batt...

2014-09-24 20:32:58 有 102 人說讚

As I begin to post more stuff on FB and Instagram...

2014-09-23 14:36:07 有 125 人說讚

Yesterday I said that I am a huge fan of pulls an...

2014-09-22 22:25:45 有 25 人說讚

So I'm a huge fan of pulls. There was once, I sai...

2014-09-22 11:41:51 有 76 人說讚

Yesterday, I began leaning back a tad bit after I...

2014-09-21 23:51:11 有 44 人說讚

2 squats at 165KG, slow tempo. 1 not so good, one...

2014-09-18 20:04:11 有 72 人說讚

Here's an exercise that I love doing when I want ...

2014-09-18 08:10:46 有 61 人說讚